My Path To Zen

Resources

Resources

Below are resources I found helpful.

  • 8 Simple Ways to Improve Your Mood in 5 Minutes or Less by Emily Holland
  • Psychology Today– This website lists therapists according to zip code or State. The site also describes the counselor’s specialties, education, insurance options, and other helpful information.
  • Enneagram Test – You can take the short version here to see which Enneagram type you might be.
  • Mankind Project– This program changed my husband’s life and helped save our marriage. It is a personal development organization that offers life-changing experiential training and support groups for all kinds of men. We would both highly recommend this program for ANY man who wants to live a more fulfilled and honest life.
  • The Five Languages of Love Test– A free quiz to find out what love language speaks most to you and your partner: Words of affirmation,  quality time, personal touch, receiving gifts or acts of service.  Amazingly helpful – my #1 & 2 are acts of service & quality time.  Husbands are words of affirmation and personal touch.  A real eye-opener for us.