Welcome to My Path to Zen ~ I’m so glad you’re here! This is a space for reflection, growth, and inner peace. Here, I share life’s lessons – the joys and struggles alike – alongside insights on meditation and spiritual discovery. Join me on this journey to inspire mindfulness, healing, and a deeper connection to our true selves.
“Silence isn’t empty, it’s full of answers.” ~ Unknown
It has been a while since I’ve written a post and I have to tell you, I’ve missed it. What I’d like to try, is reposting the weekly emails I send to my Zoom meditation group. Sometimes with a little added content. And write something new every so often. I’d …
How do we find deep inner peace when the world is spinning so fast around us? Sometimes I feel like Dorothy in the Wizard of Oz when her home, with her in it, was picked up by a tornado and dropped in an unknown land. But at the center of …
The last few days, instead of taking my normal morning walk, I’ve been walking at sunset. They are both magical and centering but there is something very soothing about a walk at sunset. Mornings for me are more grounding and energetic while I find sunset walks calming as I settle …
As an entrepreneur, you get to be your own boss. While this is incredibly exciting, the level of responsibility that comes with running your own business can also be daunting. Investing in self-care is critical if you want to avoid entrepreneurial burnout. Presented by My Path To Zen, this guide …
You’ve seen them, people in their 80’s or 90’s, maybe even a hundred with that glint in their eye, giant smile and a sassy attitude. You might think “that’s how I want to be at that age!” According to Deepak Chopra in his meditation series “Energize Your Life, Secrets for …
Lightness of being… When you’re reading these three words, what bubbles up in your mind? To me, it felt like a lovely faint idea, lacking a plan on how to bring more of it into my life. There have been glimpses of lightness; while listening to music, having a good …
Are we nearing the light at the end of the tunnel? I know, we still have so much to deal with like Covid-19 (vaccine on its way!), a presidential transition, climate change, racial equality, poverty, and more. But lately, I feel lighter, and more optimistic than I have in a …
Being in flow is not something you do. It’s something that happens when you get out of the way. ~ Maryann Hasnaa Lately, I’ve noticed the word FLOW everywhere….like the quote above that I heard recently during a Chopra Center webinar. Or when my yoga teacher, Emily, encourages our movements …
Buddhism is an ancient religion that originated in India more than 2,000 years ago. Many of its teachings still resonate today with millions of followers all over the world. But we don’t need to be a practicing Buddhist to learn from their teachings or improve our lives. Mindfulness, meditation and …
Let’s talk…we all get in a slump sometimes. You might call it feeling down, the blues or in the dumps. When I’m in a good space I am full of energy, confident, strong, happy and feel like I could conquer the world! Is there a mere mortal who feels like …
Hello friend! The last time I wrote something for this blog was February 12, 2020 and it is incredible what has happened in this country since then; Covid-19, social distancing, a racial justice revolution, LGBTQ equality, police reform, record unemployment, the presidential election in full swing and more! We are …
Who LOVES conflict? Upset stomach, headache, distracted, heavy heart, can’t sleep…? Not me and I’d bet not you either! Conflict may not be avoidable, but we can keep it from consuming our lives by doing our part to resolve it. What we don’t want is to let it fester until …
