The last few days, instead of taking my normal morning walk, I’ve been walking at sunset. They are both magical and centering but there is something very soothing about a walk at sunset. Mornings for me are more grounding and energetic while I find sunset walks calming as I settle …
As an entrepreneur, you get to be your own boss. While this is incredibly exciting, the level of responsibility that comes with running your own business can also be daunting. Investing in self-care is critical if you want to avoid entrepreneurial burnout. Presented by My Path To Zen, this guide …
Are we nearing the light at the end of the tunnel? I know, we still have so much to deal with like Covid-19 (vaccine on its way!), a presidential transition, climate change, racial equality, poverty, and more. But lately, I feel lighter, and more optimistic than I have in a …
Let’s talk…we all get in a slump sometimes. You might call it feeling down, the blues or in the dumps. When I’m in a good space I am full of energy, confident, strong, happy and feel like I could conquer the world! Is there a mere mortal who feels like …
Who LOVES conflict? Upset stomach, headache, distracted, heavy heart, can’t sleep…? Not me and I’d bet not you either! Conflict may not be avoidable, but we can keep it from consuming our lives by doing our part to resolve it. What we don’t want is to let it fester until …
One of the more important lessons I’ve learned has been the gift of staying in the present moment. It has taken effort and practice but the advantages of staying in the here & now are numerous. The-Benefits-Of-Positive-Thinking.com article “Benefits Of Living In The Present” explains how improved concentration, increased relaxation, …
Do you ever take time to surround yourself in silence? No talking, no TV, no music, no social media…just quiet. It’s a luxury we don’t often treat ourselves to. The thing is, setting aside time for ourselves to rest and recharge in silence, without any outside stimulus, can be crucial …
A fulfilling conversation where you really hear someone and feel heard in return is one of the great pleasures in life. On the flip-side, not feeling heard while trying to communicate can be disappointing, even hurtful. As someone close to me once said…“a conversation is like a beach ball being …
My meditations usually begin with Deepak Chopra’s “Four Questions for the Soul” which I wrote about in a post titled “Questions for Your Soul”. I have a pretty good idea of who I am, and my gratitude list is endless. My deepest desire?…good health, love, happiness, surrounded by true friends and …
Below are some of the poems I’ve written in search of my path to Zen. It’s been a journey to find peace and happiness in life but I’m grateful to God and the universe that I’m now more at peace, happier and stronger than ever before. These poems are deeply …
Americans who emphasize self-sacrifice and the 50-hour work week at the expense of self-care do so at their own peril. Take a careful look at the social problems caused by chronic stress, broken marriages and substance abuse, all symptoms of an outmoded work ethic that teaches us to equate self-care with …
HAPPY NEW YEAR!!! I LOVE any opportunity for a fresh start, a new perspective or do over! Time to re-evaluate the way I’ve “always” done something or untangle things that don’t work for me anymore. But New Year’s resolutions can feel overwhelming and too much to tackle by committing to …
