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Category: <span>Guest Authors</span>

Category: Guest Authors

Lightness of Being By Guest Author Irene Ott Rueckert

Lightness of Being By Guest Author Irene Ott Rueckert

Lightness of being… When you’re reading these three words, what bubbles up in your mind? To me, it felt like a lovely faint idea, lacking a plan on how to bring more of it into my life. There have been glimpses of lightness; while listening to music, having a good …

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What Does Buddhism Say About Drugs and Addiction? By Guest Author, Patrick Bailey

What Does Buddhism Say About Drugs and Addiction? By Guest Author, Patrick Bailey

Buddhism is an ancient religion that originated in India more than 2,000 years ago.  Many of its teachings still resonate today with millions of followers all over the world. But we don’t need to be a practicing Buddhist to learn from their teachings or improve our lives.  Mindfulness, meditation and …

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Mental Health Benefits of Self-Care by Guest Author Brad Krause

Mental Health Benefits of Self-Care by Guest Author Brad Krause

Americans who emphasize self-sacrifice and the 50-hour work week at the expense of self-care do so at their own peril. Take a careful look at the social problems caused by chronic stress, broken marriages and substance abuse, all symptoms of an outmoded work ethic that teaches us to equate self-care with …

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