Who LOVES conflict? Upset stomach, headache, distracted, heavy heart, can’t sleep…? Not me and I’d bet not you either! Conflict may not be avoidable, but we can keep it from consuming our lives by doing our part to resolve it. What we don’t want is to let it fester until …
As Twenty-Nineteen orders one last round before she heads out the door, I’m drawn to reflect on the blessings and challenges she brought this year. In the challenging column was a melanoma operation on my cheek, my husband getting an extremely bad case of shingles, our home flooding (twice!), the …
A couple weeks ago during a walk on the beach I looked up and watched a flock of geese weave in and out of beautiful patterns in the sky before settling into their familiar ‘V’ formation as they flew North for the Summer. It was mesmerizing, like a ballet. During …
Continuing Education… In a recent online workshop I took from Deepak Chopra, “Healing the Whole Self”, he ended the program with a meditation focusing on four questions for the soul. I found these questions to be very impactful and important as I continue to follow and discover My Path to …
October is a month of anniversaries for me. Husband and I married 34 years ago this month, we no longer call it our anniversary, we now call it our “Day of Gratitude”. The anniversary of my son’s birth is this month, always a happy celebration. Not so pleasant, this October …
Have I found Zen? Now more than ever my life is full of Zen, but there are moments where it hides from me. I will meditate every day for 2 weeks, a month and then skip a day. Or I’ll snap at my husband, take something personally when I know …
In my search for Zen, the goal has been to create a life that is peaceful and calm. Not the dramatic ups and downs that were my life for such a long time. I’m not a calm person by nature but I craved inner peace. Mediation has been a powerful …
