Flowing with The Universe

Being in flow is not something you do. It’s something that happens when you get out of the way.  ~ Maryann Hasnaa Lately I’ve noticed the word FLOW everywhere….like the quote above I heard recently during a Chopra Center webinar.  Or when my yoga teacher, Emily, encourages our movements to …

The Gift of Being Present

One of the more important lessons I’ve learned has been the gift of staying in the present moment.  It has taken effort and practice but the advantages of staying in the here & now are numerous. The-Benefits-Of-Positive-Thinking.com article “Benefits Of Living In The Present” explains how improved concentration, increased relaxation, …