Flowing with The Universe

Being in flow is not something you do. It’s something that happens when you get out of the way.  ~ Maryann Hasnaa Lately I’ve noticed the word FLOW everywhere….like the quote above I heard recently during a Chopra Center webinar.  Or when my yoga teacher, Emily, encourages our movements to …

The Gift of Being Present

One of the more important lessons I’ve learned has been the gift of staying in the present moment.  It has taken effort and practice but the advantages of staying in the here & now are numerous. The-Benefits-Of-Positive-Thinking.com article “Benefits Of Living In The Present” explains how improved concentration, increased relaxation, …

Motivation Monday!!

HAPPY NEW YEAR!!! I LOVE any opportunity for a fresh start, a new perspective or do over!  Time to re-evaluate the way I’ve “always” done something or untangle things that don’t work for me anymore.  But New Year’s resolutions can feel overwhelming and too much to tackle by committing to …

Me Too.

In the last couple weeks and months brave women have come forward speaking out about sexual harassment and sexual assaults they endured by men in power positions. Some of the men accused surprised me, most not.  Really shouldn’t be surprised at all, it’s such an epidemic.  And not just in …