My meditations usually begin with Deepak Chopra’s “Four Questions for the Soul” which I wrote about in a post titled “Questions for Your Soul”. I have a pretty good idea of who I am, and my gratitude list is endless. My deepest desire?…good health, love, happiness, surrounded by true friends and …
Americans who emphasize self-sacrifice and the 50-hour work week at the expense of self-care do so at their own peril. Take a careful look at the social problems caused by chronic stress, broken marriages and substance abuse, all symptoms of an outmoded work ethic that teaches us to equate self-care with …
Bad Moods and Stupid Stuff: A few weeks ago I was in a bad mood & feeling frustrated by some stupid stuff, nothing serious, but it was getting in my way. I decided I needed some fresh air and nature so I headed to Forrest Park. The trail was crowded …
